All of us create constantly in our minds. We create new thoughts, connect new ideas to old ideas, evaluate, analyze, remember, and re-live. Most mediation traditions seek to help quiet, organize and revitalize our minds. Some, like the Buddhist meditative tradition, start by striving to empty our minds of thought. Others, like Jewish meditation, seek to understand our thoughts and how they move through our minds separate from our "selves."

Ms. Popper specializes in meditation techniques for the busy, analytical mind. She can work with you to help you better understand your thought patterns and to develop your own meditation practice.